YANY BeautyApr 172 minLive WellThe Importance of Self-Care Days: Taking Time for YourselfIn the hustle and bustle of our daily lives, it's easy to get caught up in the never-ending to-do lists and responsibilities. From work...
YANY BeautyFeb 65 minLive WellUnlocking Wellness: 7 Mindfulness Techniques and Holistic Fitness Strategies for a Balanced LifeMindfulness Techniques and Resources 1. Positive Self-Talk What is it: Positive self-talk involves replacing negative thoughts with...